I had to share my experience about my hair on keto! Ketogenic diet has received much acclaim over the years and 2 years ago I embarked on my keto eating journey. For me, a person that is carb addicted, I found the diet to be a challenge. Consuming albeit "healthy fats" seemed foreign if not insane! I went into the eating program hardcore, following Stephanie Persons protocol which consisted of no cheese, virtually no nuts, very low carbs, moderate to low protein and lots of fat! I also did not use urine keto strips, I used a blood glucometer & a blood ketone meter. After several weeks, I was in ketosis! Although there are many versions of this diet which allow for cheese, milk and nuts, as well as higher protein - I followed Stephanie Persons protocol explicitly.